LADIES LIFESTYLE ACADEMY 

 

  • Have you been struggling with low energy levels from a poor diet?

  • Are you lacking in motivation?

  • Are you a really busy mum or do you struggle to find the time to workout?

  • Have you already tried a fitness programme but you are simply not getting the desired results?

  • Have you struggled with confidence in yourself  during the Covid Crisis?

If this is you, then click the button below. Or if you would like to hear about how Aoife overcame these obstacles, click on the testimonials button.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

After years and years of training female clients how to shape and transform their bodies in our gym and online we are now launching our life changing:

60 Day Ladies Lifestyle Academy.

If you are stuck at the same level and want to take the next logical step on your fitness journey then you simply have to Join our Ladies Lifestyle Academy!

Whats Included in the 60 Day Plan?

  • Daily Meal Planner plus a weekly live group nutrition call on Zoom

  • 5 Gym workouts per week for LLA members only 

  • 1 Online Workout to do at home each week

  • Mindset Mondays - Live Zoom call  1-1 with Marie to interact with like minded clients and a lifestyle coach.

  • Friday Fix check ins is a Zoom call with all 4 coaches on your progress and accountability for your workouts. It will also feature a slot with Siobhan on Nutrition.

  • Full Online Support in Our Ladies Lifestyle Academy Coaching Hub​ on Facebook.

Sample Client Meals

 

Get in Touch:

FOR YOUR SAFETY & WELL BEING​

WHILE USING OUR GYM:

  • SIGN IN FOR EACH VISIT

  • TEMPERATURE CHECKED

  • PRE BOOK CLASSES

  • CLASS SIZE 12 PEOPLE MAX

  • CLASS TIME LIMITED TO 45 MINS

  • 15 MINS CLEAN AFTER EACH WORKOUT

  • WEAR WORKOUT GEAR TO GYM

  • CHANGING ROOMS CLOSED

  • UPSTAIRS BATHROOM OPEN

  • USE HAND SANITIZER PROVIDED

  • CLEAN EQUIPMENT BEFORE USE

  • CLEAN EQUIPMENT AFTER USE

  • MAINTAIN 2M DISTANCE INDOORS

  • WE ENCOURAGE WEARING FACE MASKS

  • DO NOT ATTEND IF YOU HAVE SYMPTOMS OF COVID 19

  • FOR WALK INS PLEASE MESSAGE OR CALL BEFORE VISITING TO AVOID OVERCROWDING

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