• Have you been struggling with low energy levels from a poor diet?

  • Are you lacking in motivation?

  • Are you a really busy mum or do you struggle to find the time to workout?

  • Have you already tried a fitness programme but you are simply not getting the desired results?

  • Have you struggled with confidence in yourself  during the Covid Crisis?

If this is you, then click the button below. Or if you would like to hear about how Aoife overcame these obstacles, click on the testimonials button.



















After years and years of training female clients how to shape and transform their bodies in our gym and online we are now launching our life changing:

60 Day Ladies Lifestyle Academy.

If you are stuck at the same level and want to take the next logical step on your fitness journey then you simply have to Join our Ladies Lifestyle Academy!

Whats Included in the 60 Day Plan?

  • Daily Meal Planner plus a weekly live group nutrition call on Zoom

  • 5 Live workouts per week,  also recorded to do later if you miss them!

  • Mindset Mondays - Live Zoom call to interact with like minded clients and a lifestyle coach.

  • Weekly check ins on your progress and accountability for your workouts.

  • Break the Barrier: A fortnightly strengths standards rest to track your progress.

  • Full Online Support in Our Ladies Lifestyle Academy Coaching Hub​ on Facebook.

Sample Client Meals


Get in Touch:
  • Facebook - Grey Circle
  • Instagram - Grey Circle