Our Services

  • Class for toning the tummy and burning calories.

    Tuesday, Thursday

    45 min

  • A variety of resistance/cardio & body weight exercises

    Mon, Tue, Wed, Thu, Fri, Sat

    45 min

  • Resistance Workout Using a variety of weights to tone up.

    Mon, Tue, Wed, Thu, Fri

    45 min

  • 30 Minute High Intensity Workout

    Mon, Wed, Fri

    30 min

  • Low Intensity Workout for Ladies Over 55.

    Wednesday, Friday

    45 min

  • Weights, Core and HIIT are all a part of this 45 minute calorie burn!

    Monday, Wednesday

    45 min

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