Ladies Lifestyle Academy
Class for toning the tummy and burning calories.
A variety of resistance/cardio & body weight exercises
Mon, Tue, Wed, Thu, Fri, Sat
Resistance Workout Using a variety of weights to tone up.
Mon, Tue, Wed, Thu, Fri
30 Minute High Intensity Workout
Mon, Wed, Fri
Low Intensity Workout for Ladies Over 55.
Weights, Core and HIIT are all a part of this 45 minute calorie burn!