• Have you been struggling with low energy levels from a poor diet?

• Are you lacking in motivation?

• Are you a really busy mum or do you struggle to find the time to workout?

• Have you already tried a fitness programme but you are simply not getting the desired results?

• Have you struggled with confidence in yourself  during the Covid Crisis?

​

If this is you, then click the button below. Or if you would like to hear about how Aoife overcame these obstacles, click on the testimonials button.

​

​

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

After years and years of training female clients how to shape and transform their bodies in our gym and online we are now launching our life changing:

60 Day Ladies Lifestyle Academy.

​

If you are stuck at the same level and want to take the next logical step on your fitness journey then you simply have to Join our Ladies Lifestyle Academy!

​

Whats Included in the 60 Day Plan?

• Daily Meal Planner plus a weekly live group nutrition call on Zoom

• 5 Live workouts per week,  also recorded to do later if you miss them!

• Mindset Mondays - Live Zoom call to interact with like minded clients and a lifestyle coach.

• Weekly check ins on your progress and accountability for your workouts.

• Break the Barrier: A fortnightly strengths standards rest to track your progress.

• Full Online Support in Our Ladies Lifestyle Academy Coaching Hub​ on Facebook.

​

​

Sample Client Meals

​

​

​

​

​

​

​

​

​

​

​

​​

​